Guided Meditation
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this Your place to find inner peace, strength and relaxation.
Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. ...
Recent Episodes
June 7, 2025
SLEEP: The Power of Your Life Energy Sleep Meditation (Female Voice)
Hey there, it’s Jody Agard. Our life energy is powerful—it sustains us, nourishes us, and helps us move through each day. Tonight, I’m guiding you to tap into that energy, so you can release any blocks or tension and rest dee...
June 6, 2025
A Meditation to See Your Ego At Play (Female Voice)
Hey friend, it’s Jody Agard. We all have moments when the ego steps in, creating drama, stress, or fear. But today, we’re going to gently observe how the ego plays its part, without judgment. By recognizing it, we can move be...
June 5, 2025
SLEEP: Confidence Affirmations for Deep Sleep and Self-Belief (Male Voice)
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make...
June 4, 2025
Find Stillness in This Moment (Female Voice)
Hey there, it’s Jody Agard. We often rush through life, but in this moment, I invite you to slow down and find stillness. Because true peace doesn’t depend on what’s happening around us—it’s found right here, in the present m...
June 3, 2025
SLEEP: Wander Through Magical Venice: A Guided Sleep Meditation (Female Voice)
Hey friend, it’s Jody Agard. If you’ve never been to Venice, Italy, you’re in for a real treat, because I’m bringing the magic of Venice to you, as we glide gently through its peaceful canals, and marvel at the intricate arch...
June 2, 2025
Ease and Flow Like a Sunday Morning (Female Voice)
Hey there, it’s Jody Agard. I love Sunday mornings. There’s something about the way they flow effortlessly—calm, easy, and peaceful. Often through the week, I remind myself that I don’t have to wait until Sunday, to get that ...
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